Sunday, May 31, 2009

Outdoor Athletic Conditioning Workout for Soccer

A montage of some outdoor training I did with the Mississauga Falcons. This type of training requires minimal equipment and can be done on almost any sports field. For more information on athletic conditioning, technical training, sport psychology, and nutrition for soccer players, check our our training DVD at

Saturday, May 2, 2009

Elite Soccer Development #5- Youth Resistance Training

Although there is a misconception that resistance training can be harmful for youth, this is not the case. Watch this video to learn how young people can benefit from resistance training. I also suggest you check out (Long Term Athlete Development).

Speaking of young people, my baby daughter wouldn't let me sleep the night before filming this, so please excuse the "tired eyes"! (o;

Stay Fit,


Elite Soccer Development #4- Athletic Conditioning For Soccer

This is my discussion on the importance of athletic conditioning for soccer, which is relatively neglected compared to many other sports.